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@@ -166,7 +166,7 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
一些常见的做法例如课堂的讲课,
填鸭式的用功,以及重复阅读,
- 不仅无聊,还被科学表明
+ 不仅 无聊,还被科学表明
其实并不好使。*
@@ -181,11 +181,11 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
但是,如果我说有一种学习的方法,
- 它有实证基础而且好玩?
+ 它有实证基础 而且 好玩?
如果我说有一个记忆卡片游戏,你每天只要玩上二十分钟,
- 就可以把任何想记住的长期记住,甚至永远记住?
+ 就可以把 任何想记住的 长期记住,甚至 永远记住?
@@ -203,12 +203,12 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- 而且这个游戏超酷的。
+ 而且这个游戏 超酷的。
我从今年早期开始用间隔重复来学习法语。
- 两个月内,我学会了比高中法语课
- 两年更多的词汇。
+ 两个 月 内,我学会了比高中法语课
+ 两 年 更多的词汇。
@@ -230,7 +230,7 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
任何我在书本,讲话,文章以及其他途径里发掘到的有趣的东西!
- ...这个记忆卡片游戏变成了我人生的一个核心部分。
+ ...这个记忆卡片游戏变成了我 人生 的一个核心部分。
@@ -241,27 +241,27 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
你重复测试自己关于一个事实的记忆,把这种重复在时间里间隔开来。
- (但是这样不就没有尽头了吗?啊,我们稍后会看到,这里有一个小诀窍...)
+ (但是这样不就没有尽头了吗?啊,我们稍后会看到,这里有一个小诀窍...)
- 间隔重复是免费的,有实证基础的,而且特别简单,以至于你可以用一个鞋盒去实现。
+ 间隔重复是免费的,有实证基础的,而且特别简单,以至于你可以用一个 鞋盒 去实现。
nicky闭嘴
- 所以,有什么隐情呢?为什么并不是每个人都已经在用间隔重复?
+ 所以,有什么隐情呢?为什么并不是 每个人 都已经在用间隔重复?
- 好,隐情就是养成任何新习惯都难
+ 好,隐情就是养成 任何 新习惯都难
- 特别是像间隔重复这么奇怪的习惯。
@@ -279,7 +279,7 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
我会让你看到它为什么有效,怎样运转发挥作用...
- ...以及帮助你从今天开始上手。
+ ...以及帮助你从 今天 开始上手。
@@ -309,10 +309,10 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
我们不应该反而去学习创造力 & 批判性思维吗?
- 这里没有“反而”。
+ 这里 没有 “反而”。
认知科学表明
- 你需要记忆来支撑创造力 & 批判性思维。
- (假设要写一篇文章,然而你一个字都不认识!)
+ 你 需要 记忆来支撑创造力 & 批判性思维。
+ (假设要写一篇文章,然而你一个字都不认识!)
记忆
@@ -332,8 +332,8 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
也不是一种“生活伎俩”。
- 它是一种方式,让你掌控你的头脑和心力。
- 使得长期记忆成为一个选择。
+ 它是一种方式,让你掌控你的 头脑和心力。
+ 使得长期记忆成为一个 选择。
滋养出你对学习的终身爱恋...
@@ -383,39 +383,39 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- In 1885, Hermann Ebbinghaus performed an act of scientific masochism.
+ 1885年,赫尔曼·艾宾豪斯进行了一项科学的自虐行为。
- The German psychologist memorized thousands of nonsense words,
- recorded how much he forgot over time, and discovered...
+ 这个德国心理学家首先背下了 几千个 毫无意义的单词,
+ 然后记录了自己遗忘程度随时间的变化,接着他发现...
- THE FORGETTING CURVE
+ 遗忘曲线
- He found that you forget most of what you learn in the first 24 hours,
- then – if you don’t practice recall – your remaining memories decay exponentially.*
+ 他发现你会在最初的24小时内忘记大部分你学到的东西,
+ 然后 – 如果你不去回想的话 – 你剩下的记忆会指数型衰减。*
- * technically the curve isn't exactly
+ * 一个来说这条曲线并不 完全
- exponential, but, eh, close enough.
+ 呈指数型, 但是, 呃, 很接近。
- Philosophers have debated about memory for millennia,
- but Ebbinghaus was the first to do actual experiments.
- (which have been replicated)
+ 哲学家们对记忆的辩论已经有几千年了,
+ 但是艾宾豪斯是第一个人去做了真正的 实验。
+ (实验有被复制)
plz...
@@ -427,15 +427,15 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
me...
- For that reason, Hermann Ebbinghaus is known as
- the pioneer of the science of memory.
+ 正因如此,赫尔曼·艾宾浩斯被称为
+ 记忆科学的先驱。
- Here’s a playable simulation of the Forgetting Curve.
- Change the rate of memory decay. What happens to the curve?
+ 这是一个可供玩耍的关于遗忘曲线的模拟。
+ 改变记忆衰退的速率。曲线会怎么变化呢?
@@ -445,29 +445,29 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- As you can see, the less the decay, the flatter the curve –
- that is, the longer the memory lasts.
+ 你可以看到,衰退速率越低,曲线越平缓 –
+ 也就是说,记忆的持续时间会越长。
- How fast a person’s memory decays depends on the person and the memory...
+ 一个人记忆衰减的快慢取决于这个人本身和TA的记忆...
- hi! sorry, what's your name again?
+ 嗨!不好意思哦,你叫什么名字来着?
- haha. it's susan.
+ 呵呵。我叫susan。
- But in general, a memory’s “rate of decay” slows down each time you actively recall it.
- (versus passively re-reading it)
+ 但是一般来说,每次你去 主动回想, 记忆的“衰减速率”就会减慢。
+ (而不是被动地去重复阅读)
susan. susan. susan. susan. susan.
@@ -477,16 +477,16 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- (although, when you stop practicing, it still decays.)
+ (然而,如果你停止练习,记忆会继续衰减。)
- okay bye sarah!
+ 好的,sarah 拜拜!
susan.
- bye sandy!
+ 拜 sandy!
SUSAN.
@@ -495,11 +495,11 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- Here’s the simulation again, with a single active recall session.
+ 又是之前的那个模拟,在这里它有单个主动回想的时程
- (grey line: what memory would've been without the recall)
+ (灰线:如果 没有 回想,记忆会是什么样)
- Change the recall timing to see how it affects the curve:
+ 改变回想发生的时间点,看它怎么影响这条曲线:
@@ -509,76 +509,76 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- A single recall boosts memory for a bit... but in the long run,
- due to exponential decay of memory, a single recall changes nothing.
+ 单个回想时程对记忆有一点点促进... 但是长期来说,
+ 因为记忆的指数型衰减,单个的回想时程不能带来什么改变。
- Is there a better way to learn?
- There is! The trick to remembering...
+ 有更好的学习方法吗?
+ 有的!记忆的秘诀就是...
- ...is to almost forget.
+ ...到达几乎忘记的时候。
- To understand this, think about training your muscles.
- You’ll gain nothing with a weight that’s too easy...
+ 为了理解,想一想训练你的肌肉。
+ 如果训练太容易你的肌肉不会增长...
- ...nor one that’s too hard.
+ ...太难也不行。
- The same’s true of training your brain.
- You need desirable difficulty: the sweet spot of just-hard-enough.
+ 同样的道理适用于你的脑子。
+ 你需要的是 有益难度 :难的恰到好处。
- comfort
+ 舒适
- discomfort
+ 难受
- too easy
+ 太容易
- just right
+ 刚刚好
- too hard
+ 太难
- Therefore: to best learn something, you need to recall it...
+ 所以:学习什么事最好的办法,就是选定时机去回想这件事...
- ...just as you’re about to forget it.
+ ...在你就要忘记的时候。
- Same simulation as before, but now it shows the
- sweet spot –
- where you’ve forgotten just a little bit.
- Put the recall in the middle of the sweet spot. What happens?
+ 还是之前的模拟,但是它现在有显示
+ 最佳时机带 –
+ 那就是你正好忘了 一点点 的时候。
+ 把回想的时间点放到最佳时机带的 中间。怎么样?
@@ -588,22 +588,22 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- See? If you time a recall just right,
- you can slow down the decay by a bit!
- Now, what about multiple recalls?
+ 看到了吗?如果你的回想时间点选的刚好,
+ 你可以让衰减速率慢下来一点!
+ 好了,如果有 多个 回想时程呢?
- Let’s say you’re
- lazy
- time-efficient, so you’re only doing 4 recall sessions.
+ 让我们假设你
+ 很懒
+ 效率高,所以你只需要4个回想时程。
- Question:
- what’s the best way to spread out your recalls?
+ 问题:
+ 分布回想时程最好的方式是什么?
susan
@@ -613,35 +613,35 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- Should you have evenly spaced gaps?
- Gaps of increasing length?
- Gaps of decreasing length?
- Or make it unpredictable, to keep you on your toes?
+ 你应该均匀分布间隔吗?
+ 间隔不断加长?
+ 间隔不断变短?
+ 或者让它不可预测,助你时刻保持警惕?
- = recall
+ = 回想
- time
+ 时间
- even gaps:
+ 均匀式间隔:
- increasing gaps:
+ 增长式间隔:
- decreasing gaps:
+ 变短式间隔:
- random gaps:
+ 随机式间隔:
- Give it your best guess,
- then when you’re ready, flip the card over ↓
+ 给出你最好的猜测,
+ 当你准备好的时候, 把卡片翻过来 ↓
@@ -651,11 +651,11 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- Which is very counter-intuitive!
- You can prove to yourself this is true, by playing with the sim below.
+ 这很不符合直觉有没有!
+ 你可以通过和下面的模拟的互动,向自己证明这是对的。
- Get all recalls into the middle of the sweet spot.
- What spacing do you get?
+ 把所有的回想时程全都放到 最佳时机带 的 中间。
+ 你得到了什么样的间隔分布?
@@ -666,11 +666,11 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- (To prove this isn't a fluke,
- here’s a sim where you can change
- the initial memory decay & sweet spot.
- Note how, in all but the extreme cases,
- the best schedule is still “increasing gaps”!)
+ (为了证明这不是一个巧合,
+ 这里提供一个你可以改变
+ 最初记忆衰减 & 最佳时机带的模拟。
+ 去观察,在除了极端情况的几乎所有其他情况中,
+ 为何最好的安排仍然是“增长式间隔”!)
@@ -681,36 +681,36 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- Why must the gaps increase?
- Because: each time you do a recall at the sweet spot of forgetting,
- the memory’s decay slows down...
+ 为什么间隔 必须 变大?
+ 因为:每次你在最佳时机带做一次回想,
+ 记忆的衰减率就会放缓...
- it's
+ 名字是
SUSAN!
- –the fu
+ –这个 fu
- ...meaning it’ll take longer
- to hit the sweet spot next time!
+ ...这意味着需要 更长
+ 的时间再次到达最佳时机带!
- But you know what’s sweeter?
- This also means if you time your recalls just right...
+ 但你知道更爽的是什么吗?
+ 这也意味着如果你的回想时间点选的刚刚好...
- ...you can easily keep any number of things in your long-term memory,
- FOREVER.
+ ...你就可以轻易地吧 任何数量 的事情装进你的长期记忆,
+ 永永远远。
@@ -720,8 +720,8 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- And speaking of doing active recall in order to learn,
- let's do some active recall on what we just learnt:
+ 既然说到要通过主动回想去学习,
+ 就让我们主动回想下我们刚刚学到的东西:
@@ -732,8 +732,8 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
- Well that's nice,
- but actually finding a good Spaced Repetition schedule must be hard, right?
+ 嗯不错哦,
+ 但是真的要 找到 一个好的间隔重复的时间安排一定很难。是不是?
@@ -741,14 +741,14 @@ If that's not possible, and your text doesn't fit in its box, you can modify att
Au contraire!
- It’s actually so simple, you can even create your own automatic scheduler...
+ 其实很简单,你甚至可以创作一个属于自己的自动调度器...
- ...using a shoebox.
+ ...用一个 鞋盒 就行。